how many sit ups should i do a day to get a flat stomach

RELATED: So, You’ve Got a Fitness Tracker - Now What? Benefits of Core Workouts There are more effective ways to strengthen and stabilize your core. While sit-ups might help increase strength in the abs, they don’t provide stability, which is more important. Additionally, research shows crunches can even be bad for the spine. In reality, classic sit-ups are proven to be ineffective at reducing belly fat and increasing core strength. Through dynamic patterns of movement, a good core workout like plank exercises helps strengthen the entire set of core muscles you use every day, leaving you with a stronger and more balanced body.Sit-ups are a common physical activity that women and men perform to help strengthen abdominal muscles. While sit-ups or crunches strengthen just a few muscle groups.

In addition, plank exercises recruit a better balance of muscles on the front, sides, and back of the body than sit-ups, which target just a few muscles.įinally, activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, call on your muscles to work together, not in isolation. When the hip flexors are too strong or too tight, they tug on the lower spine, which can create lower back discomfort. They push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back.

One reason is that sit-ups are hard on your back. While classic sit-ups and crunches have fallen out of favor. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. Sit-ups once ruled as the way to tighter abs and a slimmer waistline.

How many sit ups should i do a day to get a flat stomach